Vinyasa (hot): A dynamic and balanced asana practice rooted in the integration of breath and movement. Address every part of the body with intelligent sequences that build heat, access strength and endurance, increase concentration and flexibility, and finish with deep relaxation.
Sunday Morning Flow (w/ music): There is a spirit to Sunday morning…introspection, non-judgment, reflecting on what is important, enjoying life, nourishing ourselves, and looking into the heart. In respect of this Sunday Morning spirit, we ease into the practice without strain, gradually building into movement and coaxing a connection to our breath and prana/chi, winding down with openers and a deep Savasana. This is a nurturing, feel-good practice. Start your Sunday with connection, feeling, and self-reflection, and give your body a balanced and sweet embrace.
Edge Vinyasa: presence, focus, passion…feeling alive-connected-engaged-challenged…these are attributes of finding our edge. In this class we will climb a sweet ramp, warming the body and building toward increasing intensity with the support of breath, alignment and music. After the peak, we will wind down with openers and enter a deep peaceful Savasana. Come to find your edge, to move, to sweat, to play…to explore and deepen your practice in a high energy, lighthearted, supportive environment.
Deep Flow (hot w/ music): Deep Flow is a practice designed to access the undercurrent of our experience through meditation and intentional slow movement, to seek our edge and stay there, to find inner strength through breath and self-awareness. Deep Flow is challenging and the lights are turned down as we light our own candle to symbolize the lighting of our personal meditation. The approach and tempo of the Asana flow is adjusted to explore continuous focus and presence, with longer holds and slower movement. End your weekend with a good sweat and a vigorous introspective practice.
Copyright © Garrick Peters. All rights reserved.