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Bend (16 Min Flow) - Garrick Peters Yoga

Sun Salute Modifications: 1/2 solutes, Sun-A, into W1, W2, Reverse Warrior, Side Angle, Triangle, Ardha Chandrasa. 

This LoopFlow BreathTrack loops every 6.4 seconds.  

Breath Progression, 8 mins, decreasing speed 4-10sec - Garrick Peters Yoga

This pranayama breathing practice begins with a 4 second breath and progresses to a 10 second breath.  

A great daily practice.  Center yourself, calm the nervous system, meditate.

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