Sun Salute Modifications: 1/2 solutes, Sun-A, into W1, W2, Reverse Warrior, Side Angle, Triangle, Ardha Chandrasa. 

This LoopFlow BreathTrack loops every 6.4 seconds.  

This pranayama breathing practice begins with a 4 second breath and progresses to a 10 second breath.  

A great daily practice.  Center yourself, calm the nervous system, meditate.