Sun Salute Modifications: 1/2 solutes, Sun-A, into W1, W2, Reverse Warrior, Side Angle, Triangle, Ardha Chandrasa.
This LoopFlow BreathTrack loops every 6.4 seconds.
This pranayama breathing practice begins with a 4 second breath and progresses to a 10 second breath.
A great daily practice. Center yourself, calm the nervous system, meditate.